My new adventure helps people form new and healthy habits and make sure they stick. As we approach the end of 2020, we may find ourself reflecting on our past resolutions. According to U.S. News & World Report, 80 percent of New Year’s resolutions fail by February. Healthier eating could save the United States more than $50 billion a year in health care costs associated with heart disease, stroke, type 2 diabetes, and related illnesses, according to a new study.
An unhealthy diet is one of the leading risk factors for poor health and accounts for up to 45% of all deaths from these cardiometabolic diseases, the researchers noted.
At ConverCx we leverage behavioral models, cognitive psychology & conversational-AI to interact with patients, nudge & support them to form routine daily activities & habits.
Routines allow you to ensure regularity and achieve your goals as quickly and efficiently as possible.
We developed an innovative methodology to establish commitment by using a digital coach that personalized the trigger, the timing, and the reward to form new habits and maintain them. Different users go through different ‘Behavioral Change’ process.
The more routines we have, the easier it will be to make unexpected decisions and cope with new challenges. Apart from achieving goals, habits give us security and stability.
Our brains love routine. Routine allows you to follow the same route to work every day while your brain does other stuff — like preparing your presentation for tomorrow’s board meeting. Routine is valuable to your brain because it frees up resources. And that’s why our brains reward us for routine, encouraging us to create more of them.
For example, after we flip on a light switch (the action) several times and the light comes on (the reward) — our brain learns this is what it should expect. The next time we flip the switch, and the reward comes, we get a small burst of dopamine. After several of these loops, a new association is created. This behavioral pattern becomes literally etched into our neural pathways, and a new habit is formed.